THE HEALTH HAZARD OF CHOLESTEROL



Cholesterol
Red meat is one of the first foods that doctors advise patients to stop eating if they are at risk of heart disease, because it contains high levels of dietary cholesterol.


A build-up of cholesterol in the arteries can eventually stop blood flow and trigger heart attacks.
However, it depends on the type of meat you are eating; lean red meat is relatively healthy - it is the fatty chops and burgers that are more risky.
Red meat is also high in saturated fat, which has been linked to a range of cardiovascular problems, including high blood pressure

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